FrogIt is based at Ribbit waters and is about Flo, a tidy-obsessed frog and Fred, a Koi Karp who makes an attempt to smash the record for the fasted pond. Entdecken Sie Veröffentlichungen von Annabelle Hayes auf Discogs. Kaufen Sie Platten, CDs und mehr von Annabelle Hayes auf dem Discogs-Marktplatz. Abonnenten, folgen, Beiträge - Sieh dir Instagram-Fotos und -Videos von Annabelle Hayes (@annabellehayes) an.
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She became fitter, leaner, and more toned. Motivated by these results, Annabelle started researching nutrition and fitness in-depth.
She used all the resources she had available; internet, magazines, and other sources of information.
As her knowledge of fitness improved, so did her results. It was during this process that Annabelle started becoming really passionate about what she did.
New followers kept on coming each month, as Annabelle Hayes slowly became a name to look out for. By the age of 18, Annabelle already had an avid following on the internet.
This number continued to grow, allowing her to eventually start a career out of her love for fitness. Annabelle Hayes does a wide range of exercises in her workouts.
For this reason, she loves doing exercises such as glute kickbacks, leg press, hanging leg raises, and squats.
Due to their versatility, squats enable Annabelle to work on her glutes, hamstring, quads, and core at the same time. This compound movement puts a lot of stress on her muscles, shaping and refining them like no other exercise.
In terms of workout intensity, Annabelle is a big proponent of high-volume training. Her ab workout, which can be seen below, has over 30 sets in total.
This is because she keeps her rest periods short, which serves two purposes; to save her time, as well as to make the workout more intense.
Annabelle takes time to stretch after almost every workout. Annabelle Hayes knows the importance of eating healthily but also rewards herself when the time is right.
She bases her diet on nutrient-dense foods such as leafy greens, fruits, organic eggs, and chicken. Results are the main source of motivation for Annabelle.
Seeing her body change through consistent hard work is what keeps her going. Your email address will not be published.
I am more than twice your age 53 yrs yet you Annabelle have inspired me to believe and know I can achieve a total body transformation using weights, determination, and desire to have, do, and be better mind, body, and spirit.
A diet high in the right nutrient is key to a leaner, stronger physique. Post Views: 13, Female Physiques. Share this article :.
Show comments Leave a comment Your email address will not be published. Whether it was in school or on my personal time, I loved keeping myself physically active but I didn't start weight lifting until after I graduated high school.
I went to college to study graphic design and the gym became my happy place and my form of mental relief. I didn't start weight lifting because I wanted to look a certain way, it was because at the time I was so stressed with college and with my personal life that it became my outlet for anything if I was stressed, depressed, happy, sad, etc.
The gym legitimately became my playground that I could spend hours just working out. Once you see the results it truly becomes an addiction, even if it was little, to me it was still progress.
I started growing an immense social media following inspiring individuals around the world to change, improve their everyday health and inspiring women to feel comfortable in their skin no matter their size or age!
I decided to get certified so I could share my knowledge and experience with others. Present day I am continuously learning and working on improving myself both mentally and physically.
January , using my background in graphic design, business, fashion, marketing and my passion for fitness to create a clothing line called Lifted Collection.Sign in. Vampires Vs Warewolves by these results, Annabelle started Ufc Mma nutrition and fitness in-depth. This compound movement puts a lot of stress on her muscles, shaping and refining them like no other exercise. I believe that fitness, nutrition, and mental health all work together as one for the achievement of an Pokerstars.Com App or client.